CRANBERRY ORANGE vs WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 10 out of 13 nutrient categories
CRANBERRY ORANGE: 1
vs
WHEAT POCKET PITA BREAD: 10
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 235 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 52 g | 50 g | |
| Fat | 1 g | 0.7 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 515 MG |