CRANBERRY ORANGE vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 7 out of 13 nutrient categories
CRANBERRY ORANGE: 4
vs
HONEY 7 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 294 cal | |
| Protein | 6 g | 11.8 g | |
| Carbs | 52 g | 55.9 g | |
| Fat | 1 g | 4.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 441 MG |