CRANBERRY OATMEAL WITH GRANOLA vs BLUEBERRY FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED WAFFLE CEREAL wins in 9 out of 16 nutrient categories
CRANBERRY OATMEAL WITH GRANOLA: 6
vs
BLUEBERRY FLAVORED WAFFLE CEREAL: 9
(1 ties)
Overview
| Nutrient | CRANBERRY OATMEAL WITH GRANOLA | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 390 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 71.9 g | 82.9 g | |
| Fat | 7.0 g | 4.9 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OATMEAL WITH GRANOLA | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | CRANBERRY OATMEAL WITH GRANOLA | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 11.2 MG | |
| Potassium, K | 298 MG | 220 MG | |
| Sodium, Na | 158 MG | 415 MG |