CRANBERRY OATMEAL HANDMADE COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CRANBERRY OATMEAL HANDMADE COOKIES: 4
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY OATMEAL HANDMADE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 415 cal | 419 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 64.6 g | 77.4 g | |
| Fat | 16.9 g | 12.9 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OATMEAL HANDMADE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY OATMEAL HANDMADE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 323 MG | 403 MG |