CRANBERRY OATMEAL COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
CRANBERRY OATMEAL COOKIES: 1
vs
GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | CRANBERRY OATMEAL COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 65 g | 60 g | |
| Fat | 17.5 g | 13.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OATMEAL COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY OATMEAL COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 275 MG | 250 MG |