CRANBERRY OAT SWEET PHYLLO PASTRY SHEETS TOPPED WITH CRANBERRIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 11 nutrient categories
CRANBERRY OAT SWEET PHYLLO PASTRY SHEETS TOPPED WITH CRANBERRIES: 1
vs
MUFFINS: 7
(3 ties)
Overview
| Nutrient | CRANBERRY OAT SWEET PHYLLO PASTRY SHEETS TOPPED WITH CRANBERRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 336 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 50 g | 44.3 g | |
| Fat | 25 g | 16.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OAT SWEET PHYLLO PASTRY SHEETS TOPPED WITH CRANBERRIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY OAT SWEET PHYLLO PASTRY SHEETS TOPPED WITH CRANBERRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 142 MG |