CRANBERRY OAT PHYLLO CRISPS vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRANBERRY OAT PHYLLO CRISPS: 5
vs
THIN WHEATS BAKED SNACK CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY OAT PHYLLO CRISPS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 56.3 g | 71.0 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OAT PHYLLO CRISPS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRANBERRY OAT PHYLLO CRISPS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 250 MG | 194 MG | |
| Sodium, Na | 109 MG | 742 MG |