CRANBERRY OAT CRACKER CRISPS vs MARY'S GONE CRACKERS
Nutrition comparison per 100 g serving
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CRANBERRY OAT CRACKER CRISPS wins in 5 out of 11 nutrient categories
CRANBERRY OAT CRACKER CRISPS: 5
vs
MARY'S GONE CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY OAT CRACKER CRISPS | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OAT CRACKER CRISPS | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY OAT CRACKER CRISPS | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 446 MG | 767 MG |