CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES vs PUMPKIN SPICE NUT CLUSTERS
Nutrition comparison per 100 g serving
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CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES wins in 5 out of 10 nutrient categories
CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES: 5
vs
PUMPKIN SPICE NUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 436 cal | 500 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 42.9 g | |
| Fat | 23.1 g | 32.1 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 464 MG |