CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES vs NO SALT ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES: 4
vs
NO SALT ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES | NO SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 436 cal | 594 cal | |
| Protein | 7.7 g | 15.6 g | |
| Carbs | 61.5 g | 31.3 g | |
| Fat | 23.1 g | 46.9 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES | NO SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES | NO SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 16 MG |