CRANBERRY NUT PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CRANBERRY NUT PEANUTS wins in 6 out of 11 nutrient categories
CRANBERRY NUT PEANUTS: 6
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY NUT PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 161 MG | 33 MG |