CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES vs MOVIE THEATER BUTTER POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES wins in 6 out of 10 nutrient categories
CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES: 6
vs
MOVIE THEATER BUTTER POPCORN: 2
(2 ties)
Overview
| Nutrient | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 47.6 g | 46.4 g | |
| Fat | 31.0 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 167 MG | 893 MG |