CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES wins in 5 out of 10 nutrient categories
CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES: 5
vs
HONEY ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 47.6 g | 36.7 g | |
| Fat | 31.0 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 333 MG | 567 MG | |
| Sodium, Na | 167 MG | 133 MG |