CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES vs DARK CHOCOLATE BLUEBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES: 5
vs
DARK CHOCOLATE BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 47.6 g | 66.7 g | |
| Fat | 31.0 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 117 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 333 MG | 323 MG | |
| Sodium, Na | 167 MG | 33 MG |