CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES vs CHOCOLATE COATED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES: 4
vs
CHOCOLATE COATED PRETZELS: 4
(3 ties)
Overview
| Nutrient | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 47.6 g | 67.5 g | |
| Fat | 31.0 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 167 MG | 238 MG |