CRANBERRY NUT GRANOLA vs PUMPKIN SPICE GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY NUT GRANOLA wins in 6 out of 10 nutrient categories
CRANBERRY NUT GRANOLA: 6
vs
PUMPKIN SPICE GRANOLA: 3
(1 ties)
Overview
| Nutrient | CRANBERRY NUT GRANOLA | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calories | 431 cal | 436 cal | |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 72.3 g | 61.8 g | |
| Fat | 13.9 g | 20 g | |
| Fiber | 7.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT GRANOLA | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 277 MG | 309 MG | |
| Sodium, Na | 208 MG | 100 MG |