CRANBERRY NUT GRANOLA vs ORGANIC STEEL CUT OATS
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT OATS wins in 9 out of 12 nutrient categories
CRANBERRY NUT GRANOLA: 1
vs
ORGANIC STEEL CUT OATS: 9
(2 ties)
Overview
| Nutrient | CRANBERRY NUT GRANOLA | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 431 cal | 390 cal | |
| Protein | 9.2 g | 12.2 g | |
| Carbs | 72.3 g | 70.7 g | |
| Fat | 13.9 g | 6.1 g | |
| Fiber | 7.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT GRANOLA | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT GRANOLA | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 277 MG | 305 MG | |
| Sodium, Na | 208 MG | 0 MG |