CRANBERRY NUT DRIED CRANBERRIES vs ROASTED & SALTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
CRANBERRY NUT DRIED CRANBERRIES: 2
vs
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | CRANBERRY NUT DRIED CRANBERRIES | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT DRIED CRANBERRIES | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 733 MG |