CRANBERRY & NUT CRANBERRIES vs MAPLE BOURBON PECANS GOURMET NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY & NUT CRANBERRIES wins in 8 out of 10 nutrient categories
CRANBERRY & NUT CRANBERRIES: 8
vs
MAPLE BOURBON PECANS GOURMET NUTS: 0
(2 ties)
Overview
| Nutrient | CRANBERRY & NUT CRANBERRIES | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 577 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 28.6 g | 38.5 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY & NUT CRANBERRIES | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |