CRANBERRY & NUT CRANBERRIES vs CREAMY RANCH SKINLESS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY & NUT CRANBERRIES wins in 6 out of 10 nutrient categories
CRANBERRY & NUT CRANBERRIES: 6
vs
CREAMY RANCH SKINLESS POPCORN: 2
(2 ties)
Overview
| Nutrient | CRANBERRY & NUT CRANBERRIES | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY & NUT CRANBERRIES | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 429 MG | 357 MG | |
| Sodium, Na | 0 MG | 750 MG |