CRANBERRY & NUT CRANBERRIES vs COCOA COCONUT ALMONDS GOURMET NUTS
Nutrition comparison per 100 g serving
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CRANBERRY & NUT CRANBERRIES wins in 5 out of 10 nutrient categories
CRANBERRY & NUT CRANBERRIES: 5
vs
COCOA COCONUT ALMONDS GOURMET NUTS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY & NUT CRANBERRIES | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY & NUT CRANBERRIES | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 429 MG | 443 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |