CRANBERRY NUT ANTIOXIDANT vs SPICY FLAVORED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY FLAVORED CASHEWS wins in 5 out of 11 nutrient categories
CRANBERRY NUT ANTIOXIDANT: 4
vs
SPICY FLAVORED CASHEWS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY NUT ANTIOXIDANT | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 34.3 g | 42.9 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT ANTIOXIDANT | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT ANTIOXIDANT | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 229 MG | 714 MG |