CRANBERRY NUT vs KALE FLAVORED BARS WITH DATES
Nutrition comparison per 100 g serving
Ad 468x60
KALE FLAVORED BARS WITH DATES wins in 5 out of 10 nutrient categories
CRANBERRY NUT: 4
vs
KALE FLAVORED BARS WITH DATES: 5
(1 ties)
Overview
| Nutrient | CRANBERRY NUT | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 450 cal | 378 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 50 g | 60 g | |
| Fat | 27.5 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CRANBERRY NUT | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 122 MG |