CRANBERRY NUT vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
Ad 468x60
KALE BARS WITH DATES wins in 6 out of 10 nutrient categories
CRANBERRY NUT: 3
vs
KALE BARS WITH DATES: 6
(1 ties)
Overview
| Nutrient | CRANBERRY NUT | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 450 cal | 356 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 27.5 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CRANBERRY NUT | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 144 MG |