CRANBERRY LOW-FAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

CRANBERRY LOW-FAT GREEK YOGURT: 3 vs PLAIN GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	CRANBERRY LOW-FAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	107 cal	53 cal
Protein	6.7 g	10 g
Carbs	18 g	4 g
Fat	1.3 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY LOW-FAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRANBERRY LOW-FAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	33 MG	33 MG	Tie

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