CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 7 out of 11 nutrient categories
CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE: 2
vs
BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 60 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |