CRANBERRY JUICE COCKTAIL vs RIPE PLANTAINS MADUROS
Nutrition comparison per 100 g serving
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RIPE PLANTAINS MADUROS wins in 6 out of 12 nutrient categories
CRANBERRY JUICE COCKTAIL: 4
vs
RIPE PLANTAINS MADUROS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calories | 233 cal | 188 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calcium, Ca | 5,000 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 88 MG | 400 MG | |
| Sodium, Na | 50 MG | 0 MG |