CRANBERRY JUICE COCKTAIL vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 6 out of 10 nutrient categories
CRANBERRY JUICE COCKTAIL: 3
vs
WHOLE BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 50 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 2.6 MG |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 17 MG | 1 MG |