CRANBERRY JAM vs GOOSEBERRY KIWI JAM
Nutrition comparison per 100 g serving
Ad 468x60
GOOSEBERRY KIWI JAM wins in 3 out of 10 nutrient categories
CRANBERRY JAM: 0
vs
GOOSEBERRY KIWI JAM: 3
(7 ties)
Overview
| Nutrient | CRANBERRY JAM | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Calories | 294 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.4 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JAM | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 12 MG |
Minerals
| Mineral | CRANBERRY JAM | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |