CRANBERRY JALAPENO DIP vs FULL FAT SOFT-RIPENED CHEESE
Nutrition comparison per 100 g serving
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FULL FAT SOFT-RIPENED CHEESE wins in 4 out of 11 nutrient categories
CRANBERRY JALAPENO DIP: 2
vs
FULL FAT SOFT-RIPENED CHEESE: 4
(5 ties)
Overview
| Nutrient | CRANBERRY JALAPENO DIP | FULL FAT SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 293 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 16.7 g | 1.8 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JALAPENO DIP | FULL FAT SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY JALAPENO DIP | FULL FAT SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 229 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 893 MG |