CRANBERRY INSTANT OATMEAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CRANBERRY INSTANT OATMEAL: 8
vs
SWEETENED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | CRANBERRY INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 75 g | 88.9 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 10 MG | 22.2 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 7.5 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 262 MG | 56 MG | |
| Sodium, Na | 400 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |