CRANBERRY INSTANT OATMEAL vs MULTIGRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY INSTANT OATMEAL wins in 9 out of 16 nutrient categories
CRANBERRY INSTANT OATMEAL: 9
vs
MULTIGRAIN CLUSTERS CEREAL: 5
(2 ties)
Overview
| Nutrient | CRANBERRY INSTANT OATMEAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 7.5 g | 17.0 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 7.5 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY INSTANT OATMEAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY INSTANT OATMEAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 75 MG | |
| Iron, Fe | 20.3 MG | 3.4 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 262 MG | 528 MG | |
| Sodium, Na | 400 MG | 189 MG |