CRANBERRY INSTANT OATMEAL vs GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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CRANBERRY INSTANT OATMEAL wins in 12 out of 21 nutrient categories
CRANBERRY INSTANT OATMEAL: 12
vs
GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY INSTANT OATMEAL | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 75 g | 89.5 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY INSTANT OATMEAL | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 10 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY INSTANT OATMEAL | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 20.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 250 MG | 158 MG | |
| Potassium, K | 262 MG | 184 MG | |
| Sodium, Na | 400 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |