CRANBERRY HEALTH MIX vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX wins in 6 out of 11 nutrient categories
CRANBERRY HEALTH MIX: 6
vs
DRY ROASTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 821 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 43.3 g | 85.7 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY HEALTH MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 367 MG | 357 MG |