CRANBERRY HEALTH MIX vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX wins in 6 out of 10 nutrient categories
CRANBERRY HEALTH MIX: 6
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 362 cal | 643 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 52.5 g | 25 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY HEALTH MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 179 MG |