CRANBERRY HEALTH MIX vs ROASTED SEAWEED SNACKS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS WITH SEA SALT wins in 6 out of 10 nutrient categories
CRANBERRY HEALTH MIX: 3
vs
ROASTED SEAWEED SNACKS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 512 cal | 600 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 42.5 g | 20 g | |
| Fat | 32.5 g | 40 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CRANBERRY HEALTH MIX | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 1,000 MG |