CRANBERRY HEALTH MIX vs PRETZEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL DIP wins in 7 out of 13 nutrient categories
CRANBERRY HEALTH MIX: 3
vs
PRETZEL DIP: 7
(3 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | PRETZEL DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 32.5 g | 17.9 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | PRETZEL DIP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY HEALTH MIX | PRETZEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 536 MG |