CRANBERRY HEALTH MIX vs CASHEWS PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY HEALTH MIX: 4
vs
CASHEWS PIECES: 4
(2 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 45 g | 32.1 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | CASHEWS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY HEALTH MIX | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 125 MG | 304 MG |