CRANBERRY HEALTH MIX vs CHILLI PEPPER SOUTHWEST HAZELNUTS
Nutrition comparison per 100 g serving
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CHILLI PEPPER SOUTHWEST HAZELNUTS wins in 5 out of 10 nutrient categories
CRANBERRY HEALTH MIX: 2
vs
CHILLI PEPPER SOUTHWEST HAZELNUTS: 5
(3 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 40 g | 20 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY HEALTH MIX | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 400 MG | 743 MG | |
| Sodium, Na | 367 MG | 633 MG |