CRANBERRY GINGERBREAD STICKS vs SQUARE CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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SQUARE CHOCOLATE COOKIES wins in 5 out of 11 nutrient categories
CRANBERRY GINGERBREAD STICKS: 4
vs
SQUARE CHOCOLATE COOKIES: 5
(2 ties)
Overview
| Nutrient | CRANBERRY GINGERBREAD STICKS | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 486 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 69.0 g | 60 g | |
| Fat | 13.8 g | 25.7 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GINGERBREAD STICKS | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY GINGERBREAD STICKS | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 6.6 MG | 3.1 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 34 MG | 343 MG |