CRANBERRY GINGERBREAD STICKS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 15 nutrient categories
CRANBERRY GINGERBREAD STICKS: 5
vs
LANCE: 8
(2 ties)
Overview
| Nutrient | CRANBERRY GINGERBREAD STICKS | LANCE | Winner |
|---|---|---|---|
| Calories | 414 cal | 484 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 69.0 g | 69.5 g | |
| Fat | 13.8 g | 19.0 g | |
| Fiber | 3.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GINGERBREAD STICKS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CRANBERRY GINGERBREAD STICKS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 84 MG | |
| Iron, Fe | 6.6 MG | 3.0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 34 MG | 337 MG |