CRANBERRY GINGERBREAD STICKS vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY GINGERBREAD STICKS wins in 6 out of 11 nutrient categories
CRANBERRY GINGERBREAD STICKS: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | CRANBERRY GINGERBREAD STICKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 69.0 g | 71.4 g | |
| Fat | 13.8 g | 16.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GINGERBREAD STICKS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY GINGERBREAD STICKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Potassium, K | 255 MG | 89 MG | |
| Sodium, Na | 34 MG | 464 MG |