CRANBERRY GINGER SAUERKRAUT vs EGG SALAD
Nutrition comparison per 100 g serving
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CRANBERRY GINGER SAUERKRAUT wins in 6 out of 10 nutrient categories
CRANBERRY GINGER SAUERKRAUT: 6
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | CRANBERRY GINGER SAUERKRAUT | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 225 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 7.1 g | 0.7 g | |
| Fat | 0 g | 19.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GINGER SAUERKRAUT | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CRANBERRY GINGER SAUERKRAUT | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 857 MG | 345 MG |