CRANBERRY GINGER SAUERKRAUT vs CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY
Nutrition comparison per 100 g serving
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CRANBERRY GINGER SAUERKRAUT wins in 5 out of 10 nutrient categories
CRANBERRY GINGER SAUERKRAUT: 5
vs
CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY: 4
(1 ties)
Overview
| Nutrient | CRANBERRY GINGER SAUERKRAUT | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | Winner |
|---|---|---|---|
| Calories | 36 cal | 136 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GINGER SAUERKRAUT | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 2.5 MG |
Minerals
| Mineral | CRANBERRY GINGER SAUERKRAUT | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 857 MG | 336 MG |