CRANBERRY FRUIT & NUT BAR vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 5 out of 11 nutrient categories
CRANBERRY FRUIT & NUT BAR: 2
vs
CASHEW: 5
(4 ties)
Overview
| Nutrient | CRANBERRY FRUIT & NUT BAR | CASHEW | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 15 g | 7.5 g | |
| Carbs | 47.5 g | 57.5 g | |
| Fat | 27.5 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FRUIT & NUT BAR | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | CRANBERRY FRUIT & NUT BAR | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 350 MG | 350 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |