CRANBERRY FRUIT & NUT BAR vs BAKED BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY FRUIT & NUT BAR: 4
vs
BAKED BAR: 4
(2 ties)
Overview
| Nutrient | CRANBERRY FRUIT & NUT BAR | BAKED BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 360 cal | |
| Protein | 15 g | 4 g | |
| Carbs | 47.5 g | 72 g | |
| Fat | 27.5 g | 10 g | |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY FRUIT & NUT BAR | BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 340 MG |