CRANBERRY FLAXSEED INSTANT OATMEAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
CRANBERRY FLAXSEED INSTANT OATMEAL: 8
vs
SWEETENED RICE CEREAL: 8
(4 ties)
Overview
| Nutrient | CRANBERRY FLAXSEED INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 7.5 g | 3.7 g | |
| Carbs | 75 g | 88.9 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAXSEED INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 370 UG | |
| Niacin | 10 MG | 18.5 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY FLAXSEED INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 9 MG | 6.7 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 275 MG | 74 MG | |
| Sodium, Na | 400 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |