CRANBERRY FLAXSEED INSTANT OATMEAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 10 out of 19 nutrient categories
CRANBERRY FLAXSEED INSTANT OATMEAL: 5
vs
OATMEAL WITH FLAX: 10
(4 ties)
Overview
| Nutrient | CRANBERRY FLAXSEED INSTANT OATMEAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 75 g | 64.7 g | |
| Fat | 5 g | 7.4 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAXSEED INSTANT OATMEAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 10 MG | 11.8 MG | |
| Riboflavin | 0.9 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY FLAXSEED INSTANT OATMEAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 294 MG | |
| Iron, Fe | 9 MG | 37.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Phosphorus, P | 250 MG | 441 MG | |
| Potassium, K | 275 MG | 368 MG | |
| Sodium, Na | 400 MG | 309 MG |