CRANBERRY FLAXSEED INSTANT OATMEAL vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 10 out of 20 nutrient categories
CRANBERRY FLAXSEED INSTANT OATMEAL: 6
vs
CLOVER VALLEY: 10
(4 ties)
Overview
| Nutrient | CRANBERRY FLAXSEED INSTANT OATMEAL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 75 g | 90.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAXSEED INSTANT OATMEAL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 625 UG | |
| Niacin | 10 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY FLAXSEED INSTANT OATMEAL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 312 MG | |
| Iron, Fe | 9 MG | 14.1 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 275 MG | 94 MG | |
| Sodium, Na | 400 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |