CRANBERRY FLAX OATMEAL SQUARES vs SWEET POTATO PECAN PIE BARS
Nutrition comparison per 100 g serving
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CRANBERRY FLAX OATMEAL SQUARES wins in 8 out of 11 nutrient categories
CRANBERRY FLAX OATMEAL SQUARES: 8
vs
SWEET POTATO PECAN PIE BARS: 2
(1 ties)
Overview
| Nutrient | CRANBERRY FLAX OATMEAL SQUARES | SWEET POTATO PECAN PIE BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 511 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 60 g | 51.1 g | |
| Fat | 10 g | 28.9 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAX OATMEAL SQUARES | SWEET POTATO PECAN PIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRY FLAX OATMEAL SQUARES | SWEET POTATO PECAN PIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 230 MG | 222 MG |